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<div id='theme'>主题：3-4年级</div><div class="menu" id="cookname">凉拌酸辣海带丝</div><div class="menu" id="cookstory">过年免不了满桌的大鱼大肉，吃着香，但是吃多了易上火，还容易长肉。这时候就特别想吃几口爽口小菜，尤其是不带荤星儿的素菜。好嘞，我先上一道凉拌海带丝，酸辣开胃还能刮油去火，端上桌保管比肉还受欢迎。5块钱买一包干海带丝，泡发后可以拌一大盆，细细长长酸辣入味，想吃随时取。海带好吃但是不易煮熟，照我这个方法做，只花5分钟，保管连牙口不太好的老年人都能嚼得动，吃得香。</div><div class="menu" id="tips">"贴士："干海带丝泡发后比鲜海带丝更有嚼劲，大火加几滴醋煮5分钟后焖盖至凉透，非常的软烂；料汁可以调得多一些，能浸泡海带丝为宜，让海带丝吸足料汁再吃非常入味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/7/0/400_37e7b376a0444cbc7306d0631043e8f0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">海带丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">2个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">香葱</div><div class="majornote">2根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">5块钱一包的干海带丝入盆中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/9/140_a5bb5e2e1b334b66cc1c85d473b6fa59.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/9/800_a5bb5e2e1b334b66cc1c85d473b6fa59.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用清水反复揉搓几遍，洗掉表面的沙子和附着物，直到水清为止，用足够量的凉水泡发海带丝至柔软；泡好的海带丝量很大，满满一大盆，用来凉拌或者红烧都够量；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/140_4fb92ef3e3ae5a7cb692a8a70aa0d572.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/800_4fb92ef3e3ae5a7cb692a8a70aa0d572.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我取了1/3的海带丝入凉水锅中煮开，放了一小勺醋同煮5分钟，然后关火盖盖子，焖至自然凉；用这个方法省时省能源，还能让海带丝软软乎乎嚼得烂，千万不要捞出来用凉水冲，一冲就硬，一硬就嚼着费劲了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/140_d8adecc61fce7b1277d24616570fcb32.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/2/800_d8adecc61fce7b1277d24616570fcb32.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香葱切末，小米辣切圈，大蒜拍扁剁碎末；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/140_56d6b4a5530c27248fa0f63395f98582.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/2/800_56d6b4a5530c27248fa0f63395f98582.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一碗，将大蒜末、小米辣入碗中，倒入适量的香醋、生抽、少许盐，混合均匀，可以依口味倒辣椒油或者芝麻香油，想吃清爽的可以不倒油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/7/140_67d2e08f1d2b901079c39d569c93a1c7.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/7/800_67d2e08f1d2b901079c39d569c93a1c7.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将晾凉的海带丝捞出控水入盘中，将料汁淋在上面，拌匀腌泡半小时后再食用非常入味，而且泡的时间越久越入味，吃之前再将香葱末撒在上面，墨绿色的海带丝配上嫩绿的香葱末非常漂亮；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/e/140_59d9200c55395805bcd6612064dfd3be.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/e/800_59d9200c55395805bcd6612064dfd3be.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉拌海带丝，酸辣开胃，端上桌比肉还受欢迎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/a/140_2476d2cc79e67cad9750938cf16c8f2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/a/800_2476d2cc79e67cad9750938cf16c8f2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸辣凉拌粉丝</div><div class="menu" id="cookstory">时间过的好快，父亲节马上又要到了，正值夏天，一道下酒小凉菜送给父亲再适合不过了，酸辣清爽开胃，简单又美味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/c/8/400_ec221b275e15eca885017e9fd0616ba8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">粉丝</div><div class="majornote">150克</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">醋</div><div class="majornote">3勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">花椒油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">粉丝、大蒜、黄瓜、香菜、小米辣准备好，粉丝最好挑选绿豆淀粉或者红薯淀粉做的，因为这两种淀粉做出来的粉丝劲道滑爽，不易发粘，而且绿豆淀粉做出来的粉丝还有清热解毒的功效。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/7/140_bc0b5437a9ca32a0201000a98f26f217.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/7/800_bc0b5437a9ca32a0201000a98f26f217.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜切丝，或者借助工具擦成丝也可以，大蒜切成蒜末，大蒜可以多切一点，夏天多吃点蒜杀菌消毒，放到菜里也提味，香菜和小米辣也切好备用，这个小米辣很辣，如果吃不了太辣的可以不用放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/5/140_c8b2a50962e36790731ce7ba7c3909e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/5/800_c8b2a50962e36790731ce7ba7c3909e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3勺醋、2勺生抽、1勺白糖、1勺盐放入碗里，醋一定要多一些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/6/140_8d681f12216e3971be01fa0dc3ba7596.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/6/800_8d681f12216e3971be01fa0dc3ba7596.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入蒜末和香菜碎，和1勺香油，用筷子调拌一下，这个调料汁就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/a/140_ad1489aa25e2a64e52660f20d1ea5a0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/a/800_ad1489aa25e2a64e52660f20d1ea5a0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粉丝用水煮熟，这里不建议用热水泡软，泡软的粉丝没有煮的粉丝口感滑爽劲道。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/c/140_467531c7b24b5229a4a641857a8b9d6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/c/800_467531c7b24b5229a4a641857a8b9d6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟的粉丝捞出，过两遍凉水，目的是让粉丝的口感变得更好，也是给粉丝一个快速降温的过程。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/140_da1453002229cadadb25c3361ca46558.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/800_da1453002229cadadb25c3361ca46558.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把粉丝控干水分捞到一个大碗里，倒入刚才我们调好的料汁，再放上切好的黄瓜丝，放入一勺辣椒面，我买的辣椒面辣度是比较低的，所以多放了一些，也不会太辣，而且味道还好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/5/140_fd832aac4e328bb45ca1c327938cdd35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/5/800_fd832aac4e328bb45ca1c327938cdd35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油烧热，放几颗花椒，花椒油就炸好了，然后把热油浇到辣椒面上，会听到刺啦一声，辣椒面瞬间被高温的热油烫成辣椒油，味道非常的香，然后用筷子把粉丝调拌均匀，调的过程中，口水就会流出来，太香了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/140_710e1090968c93b15b6a06d572893f70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/800_710e1090968c93b15b6a06d572893f70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸辣凉拌粉丝就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/8/140_e697e649742d5742b691e1dba1429f88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/8/800_e697e649742d5742b691e1dba1429f88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">太好吃了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/e/140_93eb43da63b632f0cb679faecc9a937e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/e/800_93eb43da63b632f0cb679faecc9a937e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">南瓜粥小米粥丨轻松搞定，好喝还养胃！</div><div class="menu" id="cookstory">南瓜小米粥具有非常好的健胃消食的功效，另外还能润肠通便助消化，美容养颜等功效哦，可以说是老少皆宜、百无禁忌的美食哦。特别适合那些气虚体弱或者想要美白养颜的女性朋友哦。如果大家喜欢，完全可以自己下厨动手做一份南瓜小米粥。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/2/b/400_e251100deee4f61224600aafbf669e1b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">小米</div><div class="majornote">80克</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">400克</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">5克</div></div><div><div class="majorTitle">清水</div><div class="majornote">1000克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所需要的食材！！！！！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/8/140_3e69a3698cac1b143f66cf80741e86c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/8/800_3e69a3698cac1b143f66cf80741e86c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米先用少许水浸泡半小时，容易煮粘稠，没时间的话不泡也可以，只是要适当延长煮的时间</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/f/140_b55503049bf7a5bdcd36823bcfe0f4bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/f/800_b55503049bf7a5bdcd36823bcfe0f4bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜去皮切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/140_a3a8628f6862076ff45ad41e969a0d77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/800_a3a8628f6862076ff45ad41e969a0d77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在锅内放小米，南瓜 。然后加入适量的水，转成小火继续熬煮约40分钟 煮至小米开花 放入枸杞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/f/140_3a2381a9ef58ceb26979d533d8ee144f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/f/800_3a2381a9ef58ceb26979d533d8ee144f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜熟透之后 用勺子把煮烂的南瓜捣碎就可以食用了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/9/140_ec11d9ffa098dd784a4867fff0bd3419.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/9/800_ec11d9ffa098dd784a4867fff0bd3419.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米如果是免洗的最好，如果不是，只要用水稍冲洗一遍即可，反复洗会损失营养成分;

不喜欢甜的可不用加冰糖

加水随意自己喜欢，喜欢粘稠的可少加点水，喜欢清的多加些，但一定要煮到米粒和水是均匀分布才最好;

南瓜也可以直接切成南瓜片或南瓜块放到粥中煮，如果这样就要跟小米一同下锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/8/140_c86ff4e725e6868a8722ce720730ceb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/8/800_c86ff4e725e6868a8722ce720730ceb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">水蒸蛋</div><div class="menu" id="cookstory">嫩滑的水蒸蛋，水水嫩嫩的很好吃，男女老少都皆宜，而且特别适合给小宝宝作为辅食哦。那么如何做出又嫩又滑还没带蜂窝的水蒸蛋呢？一起来看看，一起做起来吧～～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/f/d/400_5f371e447beb80d1acbac989866c972d.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">水</div><div class="majornote">1.5倍鸡蛋的分量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">少许</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将鸡蛋打入碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/140_ca2123d0d862480bd1329d0f154bb418.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/800_ca2123d0d862480bd1329d0f154bb418.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入佐料，盐等（按自己喜好添加）。但先别放油哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/d/140_896e108bb1c59c9251eddb1b042a5eed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/d/800_896e108bb1c59c9251eddb1b042a5eed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">顺着一个方向打均匀，鸡蛋完全打均匀后用开水冲，一边冲一边搅拌，同样顺着一个方向搅匀，蛋与水比例为1:1.5</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/f/140_512995f3acad5b55ed1f948b1772140f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/f/800_512995f3acad5b55ed1f948b1772140f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌好后再让鸡蛋液静止约5分钟，盖上保鲜膜，用牙签戳几个小洞，蒸锅里水烧开后放入蒸约20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/d/140_5a9b8157313cf4843c5f25589abe3f1d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/d/800_5a9b8157313cf4843c5f25589abe3f1d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好后撒上葱花，淋上酱油和香油(或其它喜欢的油）即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/a/140_a64ef44abbd5ef130f6086e83cfb034a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/a/800_a64ef44abbd5ef130f6086e83cfb034a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。看看，是不是水嫩滑呢？记得食用时注意烫哦……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/d/140_f1be499730d49a8b3859235d5f71e15d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/d/800_f1be499730d49a8b3859235d5f71e15d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">减肥必吃的凉拌菜❗️  凉拌豆腐丝 ❗️ 多吃不长胖</div><div class="menu" id="cookstory">减重期饮食需要多样化，碳水，蛋白质，膳食纤维，都要合理搭配不建议不吃，用黄瓜，番茄，苹果代替一顿饭，这样不仅挨饿，一旦恢复饮食，特别容易反弹</div><div class="menu" id="tips">"贴士："1.能吃辣可以切点小米辣和蒜放在一起
2.本方有一点糖，不喜欢介意者可以不放的，其实一丁点糖影响不大的，比起一小块鸡蛋糕的糖量简直九牛一毛哦
3.配料克数供大概参考，可根据自己口味适当调整</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/0/1/400_409f7de0bad3d50b536cf8035f47e041.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">豆腐皮</div><div class="majornote">2张</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">香菜</div><div class="majornote">3颗</div></div><div><div class="majorTitle">盐</div><div class="majornote">1-2克</div></div><div><div class="majorTitle">糖</div><div class="majornote">2克</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">两勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1克</div></div><div><div class="majorTitle">白醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料油配料</div><div class="majornote"></div></div><div><div class="majorTitle">花椒</div><div class="majornote">10粒</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">小半个</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">豆腐皮焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/2/140_aff065ca100f39df0a4267bd180f4d52.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/2/800_aff065ca100f39df0a4267bd180f4d52.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜丝焯水断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/9/140_1db30d719bb6c38f01ca719b3b3f3b99.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/9/800_1db30d719bb6c38f01ca719b3b3f3b99.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜洗净切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/140_fc23924208fa41ad90030993f0e9d0d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/800_fc23924208fa41ad90030993f0e9d0d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把焯水的豆腐皮切丝，胡萝卜丝放进去，加入蒜末，盐，味极鲜，鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/b/140_d1c103225eb631a4efa030776311802b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/b/800_d1c103225eb631a4efa030776311802b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入玉米油，加入洋葱，姜，花椒，八角炸香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/b/140_95a1501a8bda35fd0859f2b799123deb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/b/800_95a1501a8bda35fd0859f2b799123deb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出料，油趁热浇在蒜末上，放入香菜，加入适量白醋和白糖，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/b/140_794b7cfa1d388ab6a1e651dab5f8d2cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/b/800_794b7cfa1d388ab6a1e651dab5f8d2cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">低脂，减肥，好吃，蛋白质丰富</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/140_844a2e0970faad446a66268aaf2e6211.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/800_844a2e0970faad446a66268aaf2e6211.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">『简单诀窍』光滑细嫩的蒸鸡蛋羹</div><div class="menu" id="cookstory">蒸蛋羹总能让我回到童年的美好回忆中。外婆常会为我做这道菜，每当吃它时，立刻又回到了她的怀抱，那时候的生活真正是无忧无虑。每当我早晨想吃些舒服的东西，或者心情不好的时候，蒸蛋羹便是一项好的选择。-蒸鸡蛋羹非常简单，只需要20分钟不到的时间。可以品尝到鸡蛋的新鲜味道，只需要一点酱油、芝麻油和葱花，就可以增加香味。另外分享出蒸出镜面般超光滑蛋羹的诀窍！它的质地非常顺滑、丝般柔细，吃起来入口即化，宛如布丁，简单又丰盛。-简单的做法，丝滑的质地，非常嫩，味道温和。这道舒适的蒸蛋羹，希望你喜欢，:-D</div><div class="menu" id="tips">"贴士："01.蒸好的鸡蛋会像丝一样柔软，质地更像布丁而不是豆腐。 
02.碗的宽深影响烹饪时间。碗越厚越高，烹饪时间就越长。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/0/4/400_40ba24e48a9d4670a5b465ca6c761ab4.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">大个鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">1/8小勺</div></div><div><div class="majorTitle">温水</div><div class="majornote">90g（见tips）</div></div><div><div class="majorTitle">其他可选：</div><div class="majornote">葱花、酱油、芝麻油</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡蛋打散，加盐，用叉子搅打至光滑。
*盐有助于凝固。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/e/140_4a4ccd699574f6731df4ed33a112186e.JPEG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/e/4a4ccd699574f6731df4ed33a112186e.JPEG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入温水，搅拌至融合。
*水温应该在38℃左右，略高于体温。温水会使蛋液丝滑，这样蒸出来的鸡蛋就会光滑。
*水的比例由鸡蛋大小决定，应该在鸡蛋重量的1.5-2倍之间，这样最柔软。
*水量太多，鸡蛋不会凝固；水太少，质地会变硬。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/3/140_40df7b195d9e7cf9b527d8626f747a83.JPEG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/3/40df7b195d9e7cf9b527d8626f747a83.JPEG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蛋液过滤入蒸碗中，如果表面有大气泡，用勺子轻轻舀去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/c/140_df343b0727e00ef9a289ac3a71eb50fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/c/df343b0727e00ef9a289ac3a71eb50fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">*蛋筋和气泡会被滤除，这样表面会光滑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/2/140_5b7d2a659b08f25b7fb5a11104d3c762.JPEG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/2/5b7d2a659b08f25b7fb5a11104d3c762.JPEG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锡纸盖或保鲜膜盖住碗，防止水蒸气滴落。如果是保鲜膜多戳几个洞。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/140_f9a0545b9746fa41b69d6da02b890205.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/5/f9a0545b9746fa41b69d6da02b890205.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火将蒸锅烧沸，入碗后立马关火焖5分钟，然后调小火加热6-8分钟。
*也有很多人是入锅后调小火蒸7-12分钟，直到鸡蛋凝固。不管怎样，都是水开入锅。
*预计时间后，轻轻摇动蒸架或碗，判断鸡蛋的凝固程度。
鸡蛋应轻微晃动，表面中心或下方无明显液体。如果需要的话，再煮久一点直到鸡蛋凝固。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/7/140_f0cca410ab9279b9f181e5de031f4007.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/7/f0cca410ab9279b9f181e5de031f4007.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上芝麻油和你喜欢的轻酱油或蒸鱼豉油，可以再撒些葱花提升香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/6/140_a1bcd73030cc1fba1f0b2c0aa77b59a6.JPEG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/6/a1bcd73030cc1fba1f0b2c0aa77b59a6.JPEG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的鸡蛋会像丝一样柔软，质地更像布丁而不是豆腐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/140_c51997a8e02fab274d5a409bd0b2fe37.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/c51997a8e02fab274d5a409bd0b2fe37.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入口即化，味道鲜美温和。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/140_6857c3657420fb52464f5bf1d366d7c8.JPEG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/6857c3657420fb52464f5bf1d366d7c8.JPEG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌黄瓜</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/5/1/400_2537f3952014b47677fe11972860a681.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">熟芝麻</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2根</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">1大匙</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1茶匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/4/140_953c8f689f684d01e982207c58fcce84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/4/800_953c8f689f684d01e982207c58fcce84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜洗净，拍一下，再切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/5/140_92d796540795aa3dd1459d4a23d886b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/5/800_92d796540795aa3dd1459d4a23d886b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/5/140_b5ed7e539e1b9b7459a0f8bd19e0bee5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/5/800_b5ed7e539e1b9b7459a0f8bd19e0bee5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切辣椒段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/8/140_d6444bc4106cad5deb2d2d1cfedbedd8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/8/800_d6444bc4106cad5deb2d2d1cfedbedd8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切香菜段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/140_068bf4b30a6a8a4c3161466031bc821f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/800_068bf4b30a6a8a4c3161466031bc821f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜、辣椒、蒜、香菜放在一个容器，加盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/9/140_a9da32157f3efe462b43df2bca06ba39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/9/800_a9da32157f3efe462b43df2bca06ba39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/6/140_65ec6180b1d5e2ddf0a25345c8cb4ff6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/6/800_65ec6180b1d5e2ddf0a25345c8cb4ff6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/e/140_c240f5ae07be8316c4897c3cac9d5ece.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/e/800_c240f5ae07be8316c4897c3cac9d5ece.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/b/140_1078c602db1caf6fc4a9f30bc9796a4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/b/800_1078c602db1caf6fc4a9f30bc9796a4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加芝麻和芝麻油，拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/1/140_2ba95a28097c14a5fab88718d51f57a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/1/800_2ba95a28097c14a5fab88718d51f57a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/1/140_08f73a37d02170fba50f1c6fee5e6741.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/1/800_08f73a37d02170fba50f1c6fee5e6741.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">盐水煮毛豆</div><div class="menu" id="cookstory">盐水毛豆简单好做，入味解馋又下酒，是夏日里少不了的一道下酒菜。有朋无朋的，煮上一锅，一家人围坐院子里，听着蛙叫蝉鸣，摇着蒲扇，喝着小酒，聊着小天，剥着盐水毛豆……那就是最好的纳凉消夏节目。盐水毛豆这样煮，入味又鲜绿好看，方法分享给大家。</div><div class="menu" id="tips">"贴士："提前放盐，加入香油，可以很好的保持毛豆的青绿颜色，又香又入味。水开以后打开锅盖，不能再盖着了，注意火候就可，别煮太久。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/a/7/400_babec9fa3b377501afbe58eadf6ea777.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">毛豆</div><div class="majornote">500克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">香叶</div><div class="majornote">2张</div></div><div><div class="majorTitle">干红椒</div><div class="majornote">1颗</div></div><div><div class="majorTitle">香油</div><div class="majornote">数滴</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先把毛豆摘下，多次搓洗，冲干净，再用盐水浸泡10分钟，以便更好的去除表面残留物。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/9/140_f7a321809cfca0e18698bf91118009d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/9/800_f7a321809cfca0e18698bf91118009d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后捞出沥干水分，用剪子剪入两头，这样留有小口，很容易入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/d/140_b9c9adca8ee36dfbd7ac875554e0e69d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/d/800_b9c9adca8ee36dfbd7ac875554e0e69d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入砂锅中，加入2勺盐、一个干红椒，数粒花椒，两片香叶、一个八角，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/3/140_c2c3d001f5b1f3dd350d9902d5eec9e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/3/800_c2c3d001f5b1f3dd350d9902d5eec9e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入刚好没过毛豆的水，少量的香油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/140_d5993629f22cf3639bcd9fb796af4f64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/800_d5993629f22cf3639bcd9fb796af4f64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开以后打开锅盖，不能再盖着了，转中小火再煮5分钟左右，毛豆熟透就可以关火了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/140_502050e7daf53722941174684909b160.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/0/800_502050e7daf53722941174684909b160.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/8/140_4405ad328d6d86fc7814e5f74975aef8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/8/800_4405ad328d6d86fc7814e5f74975aef8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品二</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/2/140_fd86e8c34db77fa2846f66d98025cf72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/2/800_fd86e8c34db77fa2846f66d98025cf72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品三</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/7/140_f09c8549e6f5452a5ecfb9cca1f6f417.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/7/800_f09c8549e6f5452a5ecfb9cca1f6f417.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">手撕凉拌杏鲍菇</div><div class="menu" id="cookstory">夏天凉拌菜最佳选择，杏鲍菇虽然是素菜，但是吃起来却有肉肉的口感。按照自的口味凉拌，吃了特别过瘾。忙里偷闲的日子，最合适开启右手一口菜，左手一口酒的小憩模式！今天介绍一道人见人爱的下酒菜——手撕凉拌杏鲍菇，还要推荐一波最近迷上的好酒——燕京U8，多喝不容易上头，最主要的是味道绝对是正经的好喝～啤酒的柔苦里还夹杂着香气馥郁的花果香，应季的享受，来点儿滋味更盛的燕京U8绝对算是一绝～跟我一起学做菜，喝小酒！</div><div class="menu" id="tips">"贴士："杏鲍菇一定蒸熟透，晾凉后再手撕，避免烫手。调味料可以根据个人口味放。
爽不停口的下酒菜，喝不过瘾的好啤酒！这么放松的时刻多来点儿～当然这么好喝的啤酒也要多囤点儿，燕京U8采用捷克啤酒花和进口麦芽喝起来味道很浓郁纯正，没有香精添加，喝多了嗓子也不会难受，乙醛含量低又不怕上头，真正做到了不上头还能有纯正滋味！买它就完事儿了～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/a/a/400_eaead6787636dbb55cd7451e51cd842a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">杏鲍菇</div><div class="majornote">2个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2g</div></div><div><div class="majorTitle">姜</div><div class="majornote">3g</div></div><div><div class="majorTitle">老干妈辣酱</div><div class="majornote">依个人口味</div></div><div><div class="majorTitle">熟芝麻</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少许</div></div><div><div class="majorTitle">麻油</div><div class="majornote">几滴</div></div><div><div class="majorTitle">糖(可以不放)</div><div class="majornote">1.5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先把两个杏鲍菇去根去皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/2/140_96de7bb52fea53825a68f117fa1a8822.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/2/800_96de7bb52fea53825a68f117fa1a8822.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上锅隔水蒸(为了节约时间我把杏鲍菇切开了，一切二)大火烧开后转中小火大约10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/0/140_58b1a34b1dfc744f77157fbd60c1ca80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/0/800_58b1a34b1dfc744f77157fbd60c1ca80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子扎一下，轻松扎透就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/a/140_deec1bd40aaf60ff397c4276e5c3708a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/a/800_deec1bd40aaf60ff397c4276e5c3708a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜去皮切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/140_78ee521be317fb3e5bd16e15f53f2489.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/800_78ee521be317fb3e5bd16e15f53f2489.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜去皮切片再切丝，最后切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/140_a48c0bd9a43b9405f8588959651268a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/4/800_a48c0bd9a43b9405f8588959651268a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调料汁: 把葱 姜 蒜末，生抽，盐，糖，芝麻油，熟芝麻，胡椒粉，老干妈辣酱加入碗中，充分搅拌均匀备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/9/140_90566fd044d04f83ff94d62e4eeb1e69.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/9/800_90566fd044d04f83ff94d62e4eeb1e69.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸熟的杏鲍菇稍微凉了一下，(不然烫手)用手撕成条状，不要撕的太粗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/3/140_c851098fadb26d6e645eb11b1daf5f63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/3/800_c851098fadb26d6e645eb11b1daf5f63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撕好的杏鲍菇(这一步要有耐心哦)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/a/140_29edfa4425cdb0c01082f22bf79bb66a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/a/800_29edfa4425cdb0c01082f22bf79bb66a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把调料汁淋在撕好的杏鲍菇上，拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/f/140_3f9605bd6a8e5e4a6f92debc721df5df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/f/800_3f9605bd6a8e5e4a6f92debc721df5df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入盘中可以享用啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/a/140_2426b3ad887588461857bae846e4976a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/a/800_2426b3ad887588461857bae846e4976a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/140_30791afd9d61e8fa7aaf13d018952589.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/800_30791afd9d61e8fa7aaf13d018952589.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">健康低脂的粗粮蒸菜</div><div class="menu" id="cookstory">春暖花开，气温渐渐回升，空气也变得越来越干燥，我们多吃点蒸菜，不少火。孩子们可能会嫌蒸的食物没味道，不愿意吃。没关系！我们调些好吃的蘸料，咱们蘸着吃就好吃啦！</div><div class="menu" id="tips">"贴士："蒸菜种类可以根据家里现在食材调整</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/f/2/400_8fa47920b0dbe1950bd673c16890e5c2.webp"/><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">红薯</div><div class="majornote">一个</div></div><div><div class="majorTitle">紫薯</div><div class="majornote">一个</div></div><div><div class="majorTitle">山药</div><div class="majornote">一根</div></div><div><div class="majorTitle">玉米</div><div class="majornote">一根</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">一个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一根</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">半个</div></div><div><div class="majorTitle">香菇</div><div class="majornote">35朵</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">5-10克</div></div><div><div class="majorTitle">米醋</div><div class="majornote">10克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10克</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">5-10克</div></div><div><div class="majorTitle">花生酱（可不加）</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">5-10克</div></div><div><div class="majorTitle">熟白芝麻</div><div class="majornote">一把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，胡萝卜，红薯，紫薯，南瓜，香菇等洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/8/140_50fd98d285768056daf8436912447fb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/8/800_50fd98d285768056daf8436912447fb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇洗净控干水份，表面切十字花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/9/140_c16c0330ccdc40bdd6e1ef8f77190de9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/9/800_c16c0330ccdc40bdd6e1ef8f77190de9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜洗净切片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/f/140_0a3b01aff9146c92d067dcbd7961a62f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/f/800_0a3b01aff9146c92d067dcbd7961a62f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花洗净切小段，放淡盐水中浸泡半小时后控干水份备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/8/140_74a72eb2f16f5ff3902824d925c0c888.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/8/800_74a72eb2f16f5ff3902824d925c0c888.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米洗净切小段备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/140_03ddf88e1af40e599756f9e317b1291a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/800_03ddf88e1af40e599756f9e317b1291a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜洗净去皮切小条，改小后容易蒸熟，而且便于抓握</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/5/140_77ca0bc2e03b12364fd6248b0fcbd455.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/5/800_77ca0bc2e03b12364fd6248b0fcbd455.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红薯，紫薯，山药等根茎类的洗净切约1厘米厚的片，便于蒸熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/3/140_ea376cfa541983413180876bc35178c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/3/800_ea376cfa541983413180876bc35178c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材准备好，放入蒸笼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/2/140_2f422a7869db9716ba6287a6fac932d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/2/800_2f422a7869db9716ba6287a6fac932d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒸烤箱，温度升至100度后计时蒸10分钟；用普通蒸锅也可以，上汽后蒸二十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/140_cb76e502c9e96645a5e3968f3d4b6737.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/800_cb76e502c9e96645a5e3968f3d4b6737.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材蒸好后放入事先加热过的北鼎铸铁锅，便于保温，就可以开吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/0/140_5b42d05e4d7cd8e37246412c1e91e450.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/0/800_5b42d05e4d7cd8e37246412c1e91e450.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃的时候可以蘸着蘸料吃，蘸料就是把禾然有机酱油，米醋和豆瓣酱调匀，滴入适量禾然有机特级初榨橄榄油，也可以挤入适量花生酱，特别香！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/8/140_6d4c894ecdcde0ca3f02ec4bc8792c88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/8/800_6d4c894ecdcde0ca3f02ec4bc8792c88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇本身没有味道，也需要蘸汁后食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/7/140_7a9ea11c52f5f194207a27ece68117c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/7/800_7a9ea11c52f5f194207a27ece68117c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">特别是西兰花，蘸取适量蘸汁后非常好吃，孩子们也喜欢这样吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/d/140_ed9b783e2e5850558976ddc688a7042d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/d/800_ed9b783e2e5850558976ddc688a7042d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜可以直接吃，也可以蘸着蘸料吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/140_30cce60fd9b954770632b36073815821.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/800_30cce60fd9b954770632b36073815821.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">五香茶叶蛋</div><div class="menu" id="cookstory">五香茶叶蛋是上海的传统小吃，用料中除了茶叶外，又增加了桂皮、茴香、酱油、糖等调味品。这样制成的鸡蛋，就具有5种香味，故称为"五香茶叶蛋"。</div><div class="menu" id="tips">"贴士："1.茶叶蛋吃多少捞多少，泡至时间久一点更入味
2.各家的口味不同，咸淡自家调整
3..第一次煮过的鸡蛋要用冷水浸凉，便于鸡蛋脱壳不粘连</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/0/b/400_b0fb7a6406171a24b922117d9117d40b.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">800克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡蛋洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/b/140_424f17acda666a71d0fe9ad726a6952b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/b/800_424f17acda666a71d0fe9ad726a6952b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备调料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/6/140_f37c7b3c785ea52c9c4d9a0191c6c446.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/6/800_f37c7b3c785ea52c9c4d9a0191c6c446.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把鸡蛋冷水下锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/0/140_3399964919994ebc9f486412a4149d70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/0/800_3399964919994ebc9f486412a4149d70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上煮开后捞起浸入冷水中凉凉后捞起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/9/140_caafeb4426919a9be3c27c91ee85a039.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/9/800_caafeb4426919a9be3c27c91ee85a039.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起锅把鸡蛋加入后加入清水，水量能浸没鸡蛋，再把所有调料倒入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/6/140_9333ce31777f8271fadccb2b958d01e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/6/800_9333ce31777f8271fadccb2b958d01e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上大火煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/c/140_31b07f5b41c9a6bd6da5ebe8e8d4e0dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/c/800_31b07f5b41c9a6bd6da5ebe8e8d4e0dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">之后把每一个鸡蛋壳轻轻的敲碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/b/140_e20c753a658cf2e5aca134d55e7aeb4b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/b/800_e20c753a658cf2e5aca134d55e7aeb4b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">
用小火煮45分钟后熄火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/140_5daa1351c5f9700797d2955ded49ccf7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/800_5daa1351c5f9700797d2955ded49ccf7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡至过夜更入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/c/140_9eb572ad0439814a97d6e69c5e2c8d3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/c/800_9eb572ad0439814a97d6e69c5e2c8d3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">四色蒸菜——“蒸”的很健康</div><div class="menu" id="cookstory">天气太热，不想吃油腻的东西，翻翻冰箱里的食材，发现有拌沙拉剩余的紫甘蓝，一个胡萝卜，几颗土豆并几许油菜，灵机一动决定就做个蒸菜拼盘蘸料吃，简单快速又不油腻。</div><div class="menu" id="tips">"贴士："*做这个蒸菜，拌面粉部分是关键，面粉要试着少量逐次添加，只要菜丝都均匀裹上粉就可以了。当然，万一你不小心粉加多了，也不算报废，只是蒸好后卖相不好，口感也略差，还是可以吃滴(^_^)
*蒸制时间5——6分钟即可，熟的很快的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/a/e/400_6a1123c025c5d6bfb2549127801ccd1e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">紫甘蓝</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">小油菜</div><div class="majornote">4颗</div></div><div><div class="majorTitle">面粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2茶匙</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">油泼辣椒（可不放）</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">少许</div></div><div><div class="majorTitle">熟芝麻</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">少许</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">胡萝卜去皮、土豆去皮、紫甘蓝，油菜一起整理好清洗干净，找出面粉，放一边备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/c/140_e039199de22b4d30ec4d4aa54748344c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/c/800_e039199de22b4d30ec4d4aa54748344c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜与土豆可借助工具擦丝，紫甘蓝，油菜改刀切成细丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/6/140_661dc01e382dc064e65a2caadfeed7e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/6/800_661dc01e382dc064e65a2caadfeed7e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸锅入水，开火待沸。等待水开过程中，将处理成丝的胡萝卜、土豆、紫甘蓝、油菜，分别入盆内，撒入适量面粉，右手持筷，左手辅助快速轻柔的翻拌，将面粉均匀的裹在每根菜丝上，可逐次少量添加。（一次性没准头加多面粉，蒸出来会坨一起的）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/140_8c08bfa12defe671a17e372b754c2fad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/800_8c08bfa12defe671a17e372b754c2fad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">此图是已经翻拌好面粉后的状态，要根根分明，却都沾有面粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/140_6ca7da9bb7798d7fde675d367e122e3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/f/800_6ca7da9bb7798d7fde675d367e122e3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后铺入湿蒸笼布，分区撒入拌过面粉的四色菜丝。盖好锅盖，调中火偏大，蒸制6分钟（量少的话5分钟也可以了）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/140_dbb4fc0ef085af74dc0d819986a03acb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/800_dbb4fc0ef085af74dc0d819986a03acb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间一到，关火开锅，这是蒸好的样子。取出蒸好的四色菜晾三四分钟，以筷子轻轻拨散使其根根分明。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/140_03ecbfa0f1d65bae886a4aebbc39f8c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/800_03ecbfa0f1d65bae886a4aebbc39f8c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后就可以装盘了，你可以分别以小蝶盛之，也可如我这般统一放一个大盘里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/a/140_2c178a25ff01a7ded97462ac547774ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/a/800_2c178a25ff01a7ded97462ac547774ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调制蘸料：取一容器，入盐适量，糖少许，生抽2茶匙，陈醋1茶匙，鸡精少许，油辣椒1茶匙（不吃辣可不放）纯净水少许，搅拌均匀，1瓣蒜剁碎，1根小葱绿叶部分切碎，加入料汁中，净锅入油少许，丢进葱白部分，油烧热后冲入料汁碗里，最后撒入1茶匙熟芝麻，再次全部搅拌均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/d/140_88979e31aa67c55cd42bfd0d4c75bc8d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/d/800_88979e31aa67c55cd42bfd0d4c75bc8d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">至此，四色蒸菜就做好了，可蘸取料汁食用，或者舀入料汁到蒸菜上拌匀食用，随意。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/1/140_7eba7c98855f417e6d138c771ee27bd1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/1/800_7eba7c98855f417e6d138c771ee27bd1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">电饭煲蒸红薯</div><div class="menu" id="cookstory">红薯有补脾益胃、通便、益气生津、润肺滑肠，适宜于脾胃气虚、营养不良、产妇、习惯性便秘、便秘、慢性肝肾病、癌症、夜盲症等症状。红薯在日常生活中是从不缺乏红薯的身影，从当年填饱肚子的廉价商品上升到了现在人人推崇的明星养生食品，是因为红薯有补脾益胃、通便、益气生津、润肺滑肠，适宜于脾胃气虚、营养不良、产妇、习惯性便秘、便秘、慢性肝肾病、癌症、夜盲症等症状。</div><div class="menu" id="tips">"贴士："1.红薯浸泡一会儿让红薯上的泥沙更容易洗净。2.千万不要削皮蒸。3.用筷子轻轻插入红薯轻松穿透即为蒸熟啦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/a/2/400_6a0da62944784ce4d1518856b3fa14b2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">红薯</div><div class="majornote">3根</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红薯用冷水浸泡十五分钟，冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/8/140_bcb9b4b768d29ee41811109913cbb9d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/8/800_bcb9b4b768d29ee41811109913cbb9d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将红薯放入蒸帘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/9/140_416c16b56b020ac897f2e2cb8d160839.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/9/800_416c16b56b020ac897f2e2cb8d160839.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲加入适量水，将蒸帘放入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/2/140_6f2d2ead5dbedbc85c80a1482a3e3e42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/2/800_6f2d2ead5dbedbc85c80a1482a3e3e42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲调至蒸煮功能，按开始键蒸煮三十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/140_0d22ba18aa9dce984c19261eceecc1a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/800_0d22ba18aa9dce984c19261eceecc1a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子轻轻插入红薯，轻松穿过，红薯就完全蒸熟啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/140_6a08c0d91a68af00b2518d4a3ff5b096.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/800_6a08c0d91a68af00b2518d4a3ff5b096.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味的红薯蒸好了，大快朵颐吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/a/140_514b9bf57aacc29a46bfa57a4daee14a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/a/800_514b9bf57aacc29a46bfa57a4daee14a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸帘下面也可以放入玉米，一举两得</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/140_a50e82221466a757766df6d4d1a3fe37.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/800_a50e82221466a757766df6d4d1a3fe37.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">五香水煮花生</div><div class="menu" id="cookstory">花生含有蛋白质、脂肪、糖类、维生素A、维生素B6、维生素E维生素K，以及矿物质钙、磷；铁等营养成分含有8种人体所需的氨基酸以及不饱和脂肪酸，含卵磷脂、胆碱、胡萝卜素、粗纤维等物质。多吃花生还能抗老、补血、促进发育、增强记忆等。五香水煮花生，健康美味，老少皆宜。</div><div class="menu" id="tips">"贴士："1.花生一定要耐心清洗根据，容易藏沙子；
2.花生基本的煮熟之后不入味，要改为小火慢慢煮才入味；
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/5/f/400_e5219cb79a875be71e86678d5a4cf59f.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">花生</div><div class="majornote">500克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">新鲜花生洗净捞出沥干水；PS：要多次洗，花生壳里的泥土不容易清洗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/140_5898d9b6e0e4bbf293b5716fc48195f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/800_5898d9b6e0e4bbf293b5716fc48195f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">适量的清水放入八角、香叶、桂皮、小茴香、陈皮、甘草、丁香煮沸；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/3/140_8ce175f5995c428db9e2e510335a6593.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/3/800_8ce175f5995c428db9e2e510335a6593.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入洗净的花生继续煮；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/140_da14c6c483bb353553d1770fa41b5cf4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/800_da14c6c483bb353553d1770fa41b5cf4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花生煮熟放盐，改为小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/2/140_442ace1abdb8ad7ec727fe6c598f5d22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/2/800_442ace1abdb8ad7ec727fe6c598f5d22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把水煮干，花生入味即可； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/a/140_743f4a327f9a683400925c06c2b989ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/a/800_743f4a327f9a683400925c06c2b989ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌菠菜</div><div class="menu" id="cookstory">过年大鱼大肉吃腻了，来个凉拌菜下酒菜</div><div class="menu" id="tips">"贴士："凉拌菜下酒菜</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/4/4/800_441828d9953b2fd909c88e6d457379b4.jpg"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">菠菜</div><div class="majornote">300克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10克</div></div><div><div class="majorTitle">米醋</div><div class="majornote">10克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">5克</div></div><div><div class="majorTitle">花生米</div><div class="majornote">50克</div></div><div><div class="majorTitle">香油</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红根菠菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/140_570cd99e25c6f2cd8ac86e61a2a8c2d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/800_570cd99e25c6f2cd8ac86e61a2a8c2d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗好汆水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/5/140_fa74996a0c095075a5b11ead56d21d25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/5/800_fa74996a0c095075a5b11ead56d21d25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出晾至室温稍微攥干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/9/140_37f7ec97ca9168317f1d7f6f8e6ac239.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/9/800_37f7ec97ca9168317f1d7f6f8e6ac239.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捣好的蒜泥加入生抽，米醋，香油调制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/5/140_04f8458e0cfeff2a724b389ff6fccdf5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/5/800_04f8458e0cfeff2a724b389ff6fccdf5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捣好的蒜泥加入生抽米醋调匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/140_6b51d755aae6c0faca67673df08515d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/800_6b51d755aae6c0faca67673df08515d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熟花生米放入蒜臼捣碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/140_4f453ecbdbdd7a98e9993a963d47d122.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/2/800_4f453ecbdbdd7a98e9993a963d47d122.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌好的菠菜放入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/d/140_596f816b32f1ca087057b8e43762787d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/d/800_596f816b32f1ca087057b8e43762787d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面撒熟花生碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/3/140_40b8b004f652118af7763d7ed4536ee3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/3/800_40b8b004f652118af7763d7ed4536ee3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜泥菠菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/8/140_1acbc15d24b24cc9cf4e5ba13d313358.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/8/800_1acbc15d24b24cc9cf4e5ba13d313358.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/140_ed106f11c280fdd7d120eaa5ba01c3a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/800_ed106f11c280fdd7d120eaa5ba01c3a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸奶水果捞</div><div class="menu" id="cookstory">天气越来越热，来一杯五彩缤纷的酸奶水果捞，不要太惬意啊！</div><div class="menu" id="tips">"贴士："1、普通酸奶太稀，老酸奶很浓稠，两者混合搅拌均匀口感就会非常好的！
2、水果可以选择自己喜欢的！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/5/6/400_d547e00b1447b65916d7bb0458d278c6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">老酸奶</div><div class="majornote">一杯</div></div><div><div class="majorTitle">普通酸奶</div><div class="majornote">一杯</div></div><div><div class="majorTitle">西瓜</div><div class="majornote">适量</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">适量</div></div><div><div class="majorTitle">猕猴桃</div><div class="majornote">适量</div></div><div><div class="majorTitle">麦片</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/140_b985f5daf6a3c70dedf62207e5f3e5a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/800_b985f5daf6a3c70dedf62207e5f3e5a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把老酸奶和普通酸奶混合起来，搅拌均匀，再分别倒在两个杯子里！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/4/140_ba9ad5dcca2bf5179a3014e85db0eb14.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/4/800_ba9ad5dcca2bf5179a3014e85db0eb14.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水果尽量切大一点的形状，然后用模具印出自己喜欢的造型来！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/2/140_26476f09c639c7c27ce52dc36c54ac62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/2/800_26476f09c639c7c27ce52dc36c54ac62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">宝宝也参与了切香蕉哟！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/1/140_6413c85c15e01b6a80b3cf424aa66001.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/1/800_6413c85c15e01b6a80b3cf424aa66001.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">是不是很可爱的！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/9/140_ec55ac23b5834c781368e73abc58cd59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/9/800_ec55ac23b5834c781368e73abc58cd59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把水果码放在酸奶里，撒上麦片，插上两根装饰饼干就可以啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/0/140_708838a5ab7d1ea06d2f7d92fac99380.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/0/800_708838a5ab7d1ea06d2f7d92fac99380.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来个特写！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/b/140_0b810dd4601a43a06bd670791dbde92b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/b/800_0b810dd4601a43a06bd670791dbde92b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">水煮鸡蛋不开裂，好剥皮的妙招</div><div class="menu" id="cookstory">我以前煮的鸡蛋经常开裂，蛋清都流出来了，煮鸡蛋都成蛋花汤了。后来婆婆教了我几招，煮出的鸡蛋不但不开裂了，而且还特别好剥皮。</div><div class="menu" id="tips">"贴士："1、无论是常温鸡蛋还是冰箱中刚取出的鸡蛋，都要凉水下锅。

2、水开后要转小火，喜欢溏心蛋的煮5分钟即可，喜欢蛋黄熟透，蛋清又比较嫩的煮8分钟就可以，如果喜欢蛋清紧实一些的可以煮10分钟。

3、水中加盐可以防止鸡蛋开裂，加醋使鸡蛋更容易剥壳。

4、给鸡蛋扎洞要在有气室那边，且不要扎得太大，否则蛋清会流出来。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/5/7/400_45fb738dfd570cdcfcf6e2ebde2a2037.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">8个</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">醋</div><div class="majornote">少许</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先要把鸡蛋清洗干净。我们买回的鸡蛋经常会粘有鸡粪、干草等赃物，我一般会先清洗一下再放进冰箱。以免污染冰箱中的其他食物。从冰箱中取出后还要再冲洗一遍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/c/140_f986b667798e80efd92117e9240fd4ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/c/800_f986b667798e80efd92117e9240fd4ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加冷水，放入鸡蛋，鸡蛋要完全没入水中。加一小勺盐，可以防止鸡蛋煮开裂，还能起到杀菌的作用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/140_55aa8bf3a1af45cf7036fc7d04946b98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/800_55aa8bf3a1af45cf7036fc7d04946b98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再向锅中倒入少许醋，蛋壳儿和醋会发生化学反应，这样煮好的蛋会特别好剥壳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/1/140_5e2075c307c4137d11a4c516e9c9f001.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/1/800_5e2075c307c4137d11a4c516e9c9f001.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火将水煮开，再转小火，继续煮8分钟，关火再焖2分钟就可以了。喜欢溏心蛋的也可以煮5分钟后关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/b/140_5c4bd6e631322c35ed29c9080b16bc9b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/b/800_5c4bd6e631322c35ed29c9080b16bc9b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好后冷却一下，非常容易剥皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/9/140_216cea102c57c15f56eb3b81bf4cd4f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/9/800_216cea102c57c15f56eb3b81bf4cd4f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">有的时候比较着急，等不急鸡蛋回温，从冰箱取出的鸡蛋马上就煮应该怎么办。方法非常简单，只要多加一步，保证煮好的鸡蛋不开裂，百试不爽。这个方法就是，鸡蛋洗完之后找到鸡蛋的大头就是带气孔的那一面，用针或其他尖锐的物体在气孔处扎个小洞，不用完全扎透。如图所示的样子就可以。扎好洞的鸡蛋再按照以上步骤煮熟就可以了，保证不会开裂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/9/140_376e5675a8749a9c461fde167275e359.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/9/800_376e5675a8749a9c461fde167275e359.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用了这个方法，煮鸡蛋保证不会裂开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/b/140_651e873100d16756075abe3f450532ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/b/800_651e873100d16756075abe3f450532ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌绿豆芽</div><div class="menu" id="cookstory">过节胖三斤，吃点绿豆芽消消食吧。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/f/8/400_af28223f0964bff196d4438534550b78.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">绿豆芽</div><div class="majornote">1斤</div></div><div><div class="majorTitle">凉拌汁</div><div class="majornote"></div></div><div><div class="majorTitle">辣椒碎</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">半勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">半勺</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">半勺</div></div><div><div class="majorTitle">葱花</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蒜蓉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">热油</div><div class="majornote">5勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">香菜碎</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先调凉拌汁，碗里加入辣椒碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/2/140_2062882a85f3e105b142798dd102c702.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/2/800_2062882a85f3e105b142798dd102c702.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/140_ebab9dd5d64dc92e0e5b2f561a9fe2f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/800_ebab9dd5d64dc92e0e5b2f561a9fe2f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/4/140_d75196bd212262cb7aa21f921f1abc04.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/4/800_d75196bd212262cb7aa21f921f1abc04.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入白糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/140_638d0f2d842235bed70cb6adb7510749.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/800_638d0f2d842235bed70cb6adb7510749.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/1/140_2f3f17391271226cd2cc734c2b6ee111.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/1/800_2f3f17391271226cd2cc734c2b6ee111.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蒜蓉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/3/140_154772811ceb269d20c173fa28710743.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/3/800_154772811ceb269d20c173fa28710743.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上热油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/8/140_1c6a883aab218c9746d7ebc6f461ac38.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/8/800_1c6a883aab218c9746d7ebc6f461ac38.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/9/140_eafe5a900bc9c64131fa17b0654d71f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/9/800_eafe5a900bc9c64131fa17b0654d71f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入香醋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/1/140_5ee91ca2ba7115f77e720936dbfa2c51.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/1/800_5ee91ca2ba7115f77e720936dbfa2c51.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/d/140_38442cb41e98706d83146639567542fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/d/800_38442cb41e98706d83146639567542fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/7/140_b8298b1f15d4f57d4911ecd534dabee7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/7/800_b8298b1f15d4f57d4911ecd534dabee7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿豆芽洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/7/140_0882f63dca8ac0151586ed23ed555727.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/7/800_0882f63dca8ac0151586ed23ed555727.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿豆芽开水焯熟2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/140_aa8f31046f95b8a9fee2acb8fc4abf88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/800_aa8f31046f95b8a9fee2acb8fc4abf88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿豆芽焯熟后冲冷水后，沥水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/e/140_a5159a281207f68cf3dd5e10c2bf443e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/e/800_a5159a281207f68cf3dd5e10c2bf443e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿豆芽放入大碗，再倒入凉拌汁和香菜碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/4/140_98f4fe942f9a5d4093a22be6b75d5e34.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/4/800_98f4fe942f9a5d4093a22be6b75d5e34.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">戴上手套，拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/0/140_ff3eadbea2e72252d9656dcdf52b7c30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/0/800_ff3eadbea2e72252d9656dcdf52b7c30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉拌绿豆芽就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/0/140_a1dc6c631e1e52936274343848515bf0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/0/800_a1dc6c631e1e52936274343848515bf0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">低脂又美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/b/140_812211fe0f79bd8fc6ea2ceecb7a491b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/b/800_812211fe0f79bd8fc6ea2ceecb7a491b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来试试吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/1/140_f0f842d6b806a9f31ceebcec4583e5d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/1/800_f0f842d6b806a9f31ceebcec4583e5d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红油抄手</div><div class="menu" id="cookstory">红油抄手是四川和重庆的地方特色小吃，属于川菜系。此种小吃柔嫩鲜美，汤汁微辣浓香。红油抄手是四川和重庆著名的特色小吃。此种小吃柔嫩鲜美，汤汁微辣浓香。抄手是四川人和重庆人对馄饨的称呼，馄饨在全国各地均有制作，红油抄手是最为著名的品种之一。红油抄手在广州称云吞，在江西称清汤，而在中国其它地方主要称馄饨。馄饨早在两千多年前就已在中国出现，在很多民族及地区都十分盛行，所以名称、吃法也不尽相同，除煮食外，煎、炸均有，风味各异。</div><div class="menu" id="tips">"贴士："1、佐料可以放入少许花椒，味道更香；
2、可以加入适量香菜； 
3、我用的是ACA北美电器AH-MP1200料理锅，如用家里普通锅请自行调节火候。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/4/6/400_748bdaec40d484f36018fc9d11f60e26.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">云吞</div><div class="majornote">12个</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">少许</div></div><div><div class="majorTitle">油、醋、生抽、白芝麻、辣椒粉、水、辣椒油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小葱洗干净后切成葱花、蒜头洗净去皮剁碎；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/140_c26fa41fc65a620330c81b52e3292898.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/800_c26fa41fc65a620330c81b52e3292898.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入适量水，大火烧开后放入云吞，煮十分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/c/140_7fb5fcf57cfe0cc9234be4ee476f8e6c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/c/800_7fb5fcf57cfe0cc9234be4ee476f8e6c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮的时候我们做汤汁，适量醋、生抽、白芝麻、辣椒粉、辣椒油放在碗中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/6/140_e7c034d103b83cb7156e41ff93802346.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/6/800_e7c034d103b83cb7156e41ff93802346.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油，趁热淋入碗中，爆香拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/1/140_a05fc5114f72c61caf94580658625581.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/1/800_a05fc5114f72c61caf94580658625581.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是云吞煮好了，捞出沥掉水分；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/3/140_4165f7bfdcab0f46b5a27c4059786673.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/3/800_4165f7bfdcab0f46b5a27c4059786673.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">云吞放入碗中，淋上辣椒油，撒上白芝麻即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/2/140_c3d744535a5eb7c4fb273407f874f772.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/2/800_c3d744535a5eb7c4fb273407f874f772.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/4/140_258fd3368b08468d049e2ba5bf296c54.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/4/800_258fd3368b08468d049e2ba5bf296c54.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌皮蛋黄瓜</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/5/9/400_a55ac68cf0d7b63c761e8ab737ec60d9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">黄瓜</div><div class="majornote">一根</div></div><div><div class="majorTitle">辣椒面</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">麻油</div><div class="majornote">少许</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">白糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">6瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄瓜切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/d/140_edef6599c444222718336b4388885f8d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/d/edef6599c444222718336b4388885f8d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮蛋切成四份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/1/140_c865805edfe4195ee7d35d50ed636251.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/1/c865805edfe4195ee7d35d50ed636251.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧少许热油浇在辣椒面，干辣椒和蒜泥上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/7/140_d5028c666e296a5108ae611718128587.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/7/d5028c666e296a5108ae611718128587.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加生抽陈醋蚝油白糖拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/8/140_7a2d7b079ea6876b414844a49e72e6b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/8/7a2d7b079ea6876b414844a49e72e6b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上去，冰箱冷藏15分钟更加入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/f/140_c5a0509ee3a9358ccdfd6487307e875f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/f/c5a0509ee3a9358ccdfd6487307e875f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜爽脆开胃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/3/140_e373bac66ffcc5c40fcfaeaae26674a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/3/e373bac66ffcc5c40fcfaeaae26674a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮蛋这样做一点都不腥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/140_4efee43c978434d1f473de50883f816a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/4efee43c978434d1f473de50883f816a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>